We offer a wide variety of group fitness classes and keep our groups 8 or less in order to provide more undivided attention. Wake up Call, TRX Suspension, Boxing for Adults & Danceworx Fitkids and Ninja type classes for kids.
We are the only facility to offer Antigravity Aerial Fitness that not only is unique by nature, but you become strong from the inside out, increases mobility and decompresses your spine due to the nature of the silk hammock and how it is utilized.
The hammock is one of the most versatile pieces of apparatus I have ever utilized and I've been in the busines for over 20 years. If you haven't tried this yet, you're missing out. Even MMA Fighters... that's an eye opener.
We provide personal, partner and semi-private training sessions with educated backgrounds and are a gym/studio therefore unlike a gym, you aren't fighting for equipment.
We are also the home of the Danceworx fitkids project for kids that focuses on a multitude of dance styles, inspirational craft projects and promote confidence and leadership in kids.
We could write everything we have to offer but click on the website address below and better yet, call to set up a time to meet with us to get a better feel of what we are all about. We are a Tribe of Supportive Motivating People who desire to invest in your health and make sure you have a good time during the journey. Check out more information at https://3d-fitness.fit